Rich Miso Bean Dip

This is a great way to use leftover beans (Or, when cooking a dish with beans, make extra to use for this recipe), and a sustaining snack. Enjoy with rice crackers, carrot or celery sticks, or on fresh organic sourdough.

  • 1 c Cooked Beans of choice
  • 2 T tahini
  • 2 tsp Miso*
  • 2 t tamari
  • 2 t Mirin
  • 1⁄4 c Chopped Parsley or Corriander
  • Water, to thin out if necessary

Blend all ingredients until smooth, adding water for thinning to your desired consistency. Taste for seasoning and adjust if necessary.

*Any beans maybe used, but I find adzuki beans or lentils work best.
*(lighter miso will impart a sweeter effect;  darker miso will be more rich and salty)





Yield
Source

Thanks to Stephanie, - Nourish for Life

Prep Time
20 minutes
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