Leek and Chickpea Soup
Course
Soups & Snacks
Servings
4 Persons
Prep Time
3 Hours
This delicious soup is warming and tasty, with the sweetness of the leeks making it a very satisfying meal on its own. Delicious with fresh organic sourdough, or toast.
Ingredients
- 1 cup organic dried chickpeas
- 2 tbsp olive oil
- 1 medium onion chopped
- 3 sticks celery finely chopped
- 3 leeks finely chopped
- 1 tbsp rosemary very finely chopped.
- 1 l Water or Vege stock
- Sea Salt
- freshly ground black pepper
- 1 bunch spinach thick stems removed
- 1 medium potato
Instructions
- Soak the chickpeas in water overnight, discarding any discoloured ones. Drain just before using. In a heavy saucepan gently heat the oil, then add the onion, celery, leeks, garlic and rosemary. Saute very slowly until soft but not allow to brown. This should take around minutes.
- Don’t be tempted to add salt at this stage to speed up the sweating of the vegetables; salt will toughen the chickpeas.
- Add the drained chickpeas, the chopped potato and the water (or stock) and bring to a gentle simmer. Cook until the chickpeas are tender (1½ – 2 hours), adding extra water when necessary.
- Take half the soup and place in a blender, and process til smooth, (or transfer to a bowl and mash with a potato masher), then add it back to the saucepan. Taste the soup and add salt and pepper.
- Wash the spinach thoroughly, and roughly chop. Stir the spinach through the soup a few minutes before serving so that it retains its bright green colour, and is just wilted.
- Serve in bowls and drizzle with raw extra virgin olive oil or flaxseed oil and extra black pepper.
Recipe Notes
To speed this soup quickly, use 2 x cans drained chickpeas, and reduce the water to 600ml. Cooking the chickpeas with the potato helps to soften their skins.
A thin slice of parmesan atop this soup is also very yummy.

